Melatonin supplement. In addition, melatonin improves quality of one s sleep, minimizes the symptoms of jet lag directions: as a dietary supplement, take one (1) tablet with water minutes prior to

In addition to occurring naturally in the body, melatonin has also been synthesized in the laboratory and is available as a supplement without a prescription. Some evidence suggests that taking the supplement melatonin at bedtime might also help to treat jet lag if you re going eastward, seek bright light in the morning; westward, in the. Suggested use of melatonin as a dietary supplement, let lozenge dissolve in mouth slowly minutes prior to bedtime. They ve all said it works great but what are potential melatonin side effects you should watch out for? or perhaps you re wondering if you are experiencing some changes that.

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